Difficulty sleeping, anxious and tense, needing a lift?
Listening
to our new CD A Journey Into Deep Relaxation will give you an opportunity to take a step
away from the pressures in your life and restore balance and ease to
your body, mind and spirit.
A Journey into Deep Relaxation features soothing harmonies
of music and voice to quiet your body and mind. Joni's compassionate and
reassuring voice guides you stepwise to letting go of tension and
stress.
| Listen to samples |
Overcoming Stress- The Challenge of the 21st Century
The good news is that modern science is rapidly finding new cures for
age old diseases. The not so good news? This fast paced world we are
living in with its emerging technological advances is giving rise to
unprecedented levels of stress in our lives, bringing with it a whole
new range of ailments. The challenge? To keep that stress from affecting
us in negative ways.
About the Artists
Joni Zweig has been studying and teaching relaxation
techniques for the past 30 years. A certified meditation and relaxation
teacher, she offers individual and group relaxation sessions throughout
North America.
Alex Dickie has been composing music for the past 15
years. He continues to explore the role of sound, tone and rhythm in
creating states of deep relaxation and well being. Alex has produced
three albums with his group Soja, including Kundalinii Express, Upward
Spiral and Clarion Call.
About us
Helping You Relax is committed to offering the best tools to assist you in becoming stress-free and able to establish a state of relaxation in your life. The founder, Joni Zweig, has been studying and teaching relaxation techniques for the past 30 years. A certified meditation and relaxation teacher, she offers individual and group relaxation sessions throughout North America.